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A white serving dish with butternut squash puree and a spoon.

Maple Butternut Squash Puree

Silky smooth maple butternut squash puree is so simple, flavorful, and utterly delicious! Vegan and gluten-free, with just 5 ingredients needed.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 10 servings
Course: Side Dish
Cuisine: American
Calories: 154

Ingredients
  

  • 5 pounds butternut squash peeled, seeded, and cut into rough 1-inch pieces
  • 2 cups water
  • 1 ¾ teaspoons salt or to taste
  • ¼-⅓ cup maple syrup
  • 3 tablespoons unsalted butter diced

Method
 

  1. Place the 5 pounds butternut squash, 2 cups water and 1 teaspoon salt in a large pot. (Note that the water does not need to cover the squash.) Bring the water to a simmer over medium-high heat, then lower so that the pot barely simmers. Cook until the squash is very tender, about 15 minutes.
  2. Using a slotted spoon, transfer the squash and 3 tablespoons unsalted butter to a food processor and process it until smooth. You can add a little cooking water if needed, although most of the time my squash purees very smooth without any additional liquid. Transfer the squash to a large bowl, then stir in the ¼-⅓ cup maple syrup and remaining salt. Stir well to melt the butter. Taste and adjust with salt and maple syrup if desired.

Notes

  • Cook the squash fully. Make sure that the squash is cooked until fully tender when pierced with a fork before placing it in the food processor. This will make sure it's super smooth and silky.
  • Roast the squash. As I mentioned above, you can roast the squash rather than cook it on the stove. This will also eliminate the step of peeling the squash and it adds a little depth of flavor to the finished dish. Cut the squash in half, scoop out the seeds, place the halves face down on a lightly oiled or lined baking sheet, and bake at 375F until easily pierced with a fork. Let the squash cool enough to handle it, then scoop out the flesh and add it to the food processor.
  • Taste as you go. We all have different sweet tastes, so my advice is to add the maple syrup a little at a time, taste it, and then add more if you want it sweeter. Do the same with the additional salt.
  • Make it ahead. The flavors of the squash puree deepen as it rests overnight in the fridge, so if you're prepping for a holiday meal this is a great choice to make a day or even 2 in advance.