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	<title>Vegetarian Food Recipes : My Veggie Kitchen &#187; vegetable kabab</title>
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	<description>Vegetarian Recipes</description>
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		<link>http://myveggiekitchen.com/indian-curries/40/</link>
		<comments>http://myveggiekitchen.com/indian-curries/40/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 10:14:14 +0000</pubDate>
		<dc:creator>Phoram Vaidya</dc:creator>
				<category><![CDATA[Indian Curries]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[vegetable kabab]]></category>
		<category><![CDATA[Vegetable Kofta]]></category>

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		<description><![CDATA[Vegetable Kofta
 
&#8220;Vegetable kofta&#8221; (vegetable kabab) is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item.Its main ingredient is bottle guard and onions which are good for health.It exists from the eighteenth century.
&#8220;Vegetable kofta&#8221;  is a popular north indian side dish usually taken with chappathis,puris,or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Vegetable Kofta</strong></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">&#8220;Vegetable kofta&#8221; (vegetable kabab) is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item.Its main ingredient is bottle guard and onions which are good for health.It exists from the eighteenth century.</div>
<p>&#8220;Vegetable kofta&#8221;  is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item. It exists from the eighteenth century.</p>
<p><strong>Ingredients of Vegetable Kofta</strong></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Potatoes &#8211; 6 big nos.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Carrots &#8211; 3 cups (sliced)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Onions &#8211; 3 nos. (sliced finely)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Garlic &#8211; 1 cloves (crushed)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Ginger &#8211; 1 inch piece (chopped)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Cinnamon pwd, Cloves pwd, turmeric pwd. &#8211; 1 tsp. each  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Tomatoes &#8211; 2 nos. (pureed)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Chilli pwd. &#8211; 1/4 tsp.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Salt and Black pepper  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Flour for coating, Oil for deep frying  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">For Garnishing &#8211; 4 tbsp. thick cream and chopped fresh corriander leaves.  </p>
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<p></strong></p>
<p><strong>Method of Vegetable Kofta</strong></p>
<p><strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                                                                                                                                                  108 </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">1. Cook the potatoes and carrots and mash them up. Mix salt and pepper to taste. Reserve the vegetable </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">stock.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">2. Form the mixture into small balls, coat with flour and deep fry in hot oil till golden brown.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">3. Keep it aside. Fry onions in oil till golden brown. Add ginger, garlic, cloves, cinnamon, turmeric and a little </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">water.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">4. Cook for 2 mins. Add the tomato puree and simmer till it forms a thick sauce.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">5. Then add the stock, pepper, salt and chilli pwd and bring to boil.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">6. Place the cooked koftas in the sauce and simmer for some time. Add the cream just before serving and </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">garnish with corriander leaves.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
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<p></strong></p>
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