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Palak Paneer ( Spinach )

Posted on 02 August 2009 by Phoram Vaidya

“This Indian dish combines fresh spinach and ricotta in a creamy curry. Use paneer if you can find it! It is absolutely wonderful with basmati rice or naan (Indian flat bread). The key is in the spices, which you can find at an Indian grocery.”

 

    *   6 tablespoons olive oil
    * 2 cloves garlic, chopped
    * 1 tablespoon grated fresh ginger root
    * 2 dried red chile peppers
    * 1/2 cup finely chopped onion
    * 2 teaspoons ground cumin
    * 1 teaspoon ground coriander
    * 1 teaspoon ground turmeric
    * 3/4 cup sour cream
    * 3 pounds fresh spinach, torn
    * 1 large tomato, quartered
    * 4 sprigs fresh cilantro leaves
    * 8 ounces ricotta cheese
    * coarse sea salt to taste
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What to Drink?
Wine Sauvignon Blanc
Cocktail Vodka Slush
Chilled Non-Alcoholic Special Lemonade
DIRECTIONS
   1. In a large saucepan heat 3 tablespoons of olive oil and saute garlic, 1/2 tablespoon of ginger, red chilies (optional ingredient) and onion until brown. Mix in the cumin, coriander, turmeric and sour cream (add more or less to achieve desired creaminess). Add the spinach, handfuls at a time until it is cooked down, about 15 minutes total. Remove from heat and allow to cool slightly.
   2. Pour spinach mixture into a blender or food processor and add the tomato, the remaining 1/2 tablespoon of ginger, and cilantro (add more or less according to taste). Blend for 15 to 30 seconds, or until the spinach is finely chopped. Pour back into the saucepan and keep warm over low heat.
   3. In a medium frying pan heat 3 tablespoons of olive oil over medium heat, and fry cheese until browned; drain and add to spinach. Cook for 10 minutes on low heat. Season with salt to taste.
Ingredients of Palak Paneer
    * 3 pounds fresh spinach, torn
    * 6 cloves garlic, chopped
    * 1 tablespoon grated fresh ginger root
    * 3 onion, finely chopped 
    * 1 large tomato, chopped
    * 3 green chilies, finely chopped
    * 1 teaspoons cumin seeds
    * 1 tsp garam masala
    * 1 small stick Cinanamon 
    * 7 to 8 cashew nuts 
    * 4 to 5 cloves
    * 2 tsp cream
    * 12-15 paneer cubes (Cottage Cheese)
    * 6 tablespoons oil/butter
    * salt to taste
   
Method of Palak Paneer
   1. Wash, boil and grind the spinach into fine paste. Soak the cashew nuts in hot water for 1/2 an hour and than grind into fine paste in the mixture.
   2. Deep fry the panner cubes in oil, til they are golden brown.
   3. In a large saucepan heat 2 tablespoons of oil and add cloves and Cinanamon. After few seconds add onion. Saute for 2 min. and add ginger, garlic and green chilies. Saute for 1/2 second and than add tomatoes. Cook for another 1/2 second. Keep aside to cool and than blend in a mixture. 
   4. Heat the remaining oil/butter in a large saucepan and add cumin seeds. When they splutter add the onion and tomato mixture and saute till the oil separates. Add salt and garam masala to it. Stir continuously.
   5. When the gravy is done add cashew nut paste. Add the Spinach Paste & let it cook for a couple of minutes till combined. Mix thoroughly and add water if needed. Do not dilute the curry too much. It should not spread like flooding river when served on a plate. 
   6. Add the Paneer cubes cook for 2 minutes & switch off the flame. Adjust the seasonings & serve garnished with cream on top.

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Aloo Palak

Posted on 05 July 2009 by Phoram Vaidya

Aalu Palak

Palak (spinach)  is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. The bad thing is that it is high in sodium.

Potato (Aalu) is very low in saturated fat, cholesterol and sodium. It is also a good source of Vitamin C, Vitamin B6, potassium and magnesium. One can get around 278 calories from 1 large (300 gm) potato.

Ingredients of alu palak

3 cups chopped spinach
2 large onoins chopped fine
2 large potatoes boiled and peeled
1 tomato grated
2 green chillies
1″ piece ginger
1 tsp. lemon juice
1/2 tsp. wheat or other flour
1 tsp. red chilli powder
1 tsp. cinnamon-clove powder
1/4 tsp. turmeric powder
1/2 tsp cumin seeds
2 pinches asafoetida
1/2 tsp. garam masala
1/2 tbsp. butter
4 tbsp. ghee
salt to taste

Method of aloo palak

Put the washed spinach in a pan, add very little water (just a sprinkle) and a pinch of salt.
Cover and boil over a high flame for 2 minutes. Cool quickly, or hold under running water in a colander.
Put in a mixie, add green chilli and run for a minute. Keep slightly coarse, do not make very smooth.
Keep aside.
Cut the potatoes into big pieces. Heat ghee and fry potatoes till light brown.
Drain the potatoes, keep aside.
In the same hot ghee add the cumin seeds.
Add the ginger, onions and fry till very tender.
Add the tomato and further fry for two minutes.
Add all the dry masalas and fry till ghee separates.
Add spinach and potatoes.
When it resumes a boil sprinkle the flour and stir well. Boil for 2-3 minutes. Add lemon juice
Just before serving heat butter in a tiny saucepan and add the asafoetida.
Pour over the vegetable and mix gently.
Serve hot with naan or parathas or even rice.

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