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	<title>Vegetarian Food Recipes : My Veggie Kitchen &#187; kofta</title>
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	<description>Vegetarian Recipes</description>
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		<title></title>
		<link>http://myveggiekitchen.com/indian-curries/40/</link>
		<comments>http://myveggiekitchen.com/indian-curries/40/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 10:14:14 +0000</pubDate>
		<dc:creator>Phoram Vaidya</dc:creator>
				<category><![CDATA[Indian Curries]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[vegetable kabab]]></category>
		<category><![CDATA[Vegetable Kofta]]></category>

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		<description><![CDATA[Vegetable Kofta
 
&#8220;Vegetable kofta&#8221; (vegetable kabab) is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item.Its main ingredient is bottle guard and onions which are good for health.It exists from the eighteenth century.
&#8220;Vegetable kofta&#8221;  is a popular north indian side dish usually taken with chappathis,puris,or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Vegetable Kofta</strong></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">&#8220;Vegetable kofta&#8221; (vegetable kabab) is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item.Its main ingredient is bottle guard and onions which are good for health.It exists from the eighteenth century.</div>
<p>&#8220;Vegetable kofta&#8221;  is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item. It exists from the eighteenth century.</p>
<p><strong>Ingredients of Vegetable Kofta</strong></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Potatoes &#8211; 6 big nos.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Carrots &#8211; 3 cups (sliced)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Onions &#8211; 3 nos. (sliced finely)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Garlic &#8211; 1 cloves (crushed)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Ginger &#8211; 1 inch piece (chopped)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Cinnamon pwd, Cloves pwd, turmeric pwd. &#8211; 1 tsp. each  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Tomatoes &#8211; 2 nos. (pureed)  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Chilli pwd. &#8211; 1/4 tsp.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Salt and Black pepper  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Flour for coating, Oil for deep frying  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">For Garnishing &#8211; 4 tbsp. thick cream and chopped fresh corriander leaves.  </p>
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<p></strong></p>
<p><strong>Method of Vegetable Kofta</strong></p>
<p><strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                                                                                                                                                  108 </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">1. Cook the potatoes and carrots and mash them up. Mix salt and pepper to taste. Reserve the vegetable </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">stock.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">2. Form the mixture into small balls, coat with flour and deep fry in hot oil till golden brown.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">3. Keep it aside. Fry onions in oil till golden brown. Add ginger, garlic, cloves, cinnamon, turmeric and a little </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">water.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">4. Cook for 2 mins. Add the tomato puree and simmer till it forms a thick sauce.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">5. Then add the stock, pepper, salt and chilli pwd and bring to boil.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">6. Place the cooked koftas in the sauce and simmer for some time. Add the cream just before serving and </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">garnish with corriander leaves.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
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		<item>
		<title></title>
		<link>http://myveggiekitchen.com/indian-curries/36/</link>
		<comments>http://myveggiekitchen.com/indian-curries/36/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 09:12:40 +0000</pubDate>
		<dc:creator>Phoram Vaidya</dc:creator>
				<category><![CDATA[Indian Curries]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cream kofta]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[malai]]></category>
		<category><![CDATA[malai kofta]]></category>

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		<description><![CDATA[Malai Kofta
Kofta, a classic dish of Moghul origin, is one of the most important preparations of Indian vegetarian cuisine. Traditionally, koftas are simmered in a delicate sauce and turned into a curried main dish. 
A dish for special occassions, Malai Kofta is the vegetarian alternative to meatballs.  I truly hope you enjoy this lovely dish which [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Malai Kofta</strong></p>
<p>Kofta, a classic dish of Moghul origin, is one of the most important preparations of Indian vegetarian cuisine. Traditionally, koftas are simmered in a delicate sauce and turned into a curried main dish. </p>
<p>A dish for special occassions, Malai Kofta is the vegetarian alternative to meatballs.  I truly hope you enjoy this lovely dish which is very common at parties/potlucks. The koftas can be served without the gravy as you would serve appetisers.It goes very well with naans (tandoor-baked flatbread) or Jeera Rice. Enjoy! </p>
<p><strong>Ingredients for Malai Kofta</strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> Gravy: </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       125 gms. cream </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       75 gms. khoya or paneer </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       150 ml. milk  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       50 gms. cashewnuts </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       3 tsp. white pepper powder. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       2 1/2 tsp. sugar </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       2 tsp. grated ginger </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       1/4 tsp. nutmeg powder </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       1/2 tsp. turmeric powder </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       1 tsp. garlic crushed  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       1&#8243; cinnamon </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       6 cloves </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       6 cardamoms </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       salt to taste </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">       3 tbsp. ghee </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                Kofta: </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                50 gms. khoya </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                50 gms. paneer </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                5 medium potatoes </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                20 gms. cashewnuts </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                20 gms. raisins </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                4-5 green chillies chopped fine </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                1/2 tsp. ginger grated </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                1 tsp. coriander chopped </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                1/2 tsp. cumin seeds </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                salt to taste </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                Garnish: </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                1 tbsp. grated cheese or paneer </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">                                1 tbsp. chopped coriander </p>
<div></div>
<div><span style="font-family: Helvetica; line-height: normal;"><strong>Method Of Malai Kofta</strong></span></div>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times New Roman;">                                                                                                                                                                  13 </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Koftas </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Boil the potatoes, peel and smash them. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Mix together all the ingredients except raisins and cashews. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Take a ping-pong ball sized dough in hand. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Flatten. Place 2-3 cashews and raisins in the centre and shape into a ball. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Repeat for remaining dough. Keep aside. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Gravy: </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Roast the cinnamon, cardamom, nutmeg and cloves together. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Dry grind and keep aside. Wet grind all the other ingredients, except ghee, to a paste. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Heat ghee in a skillet, add powdered spices and fry for 2-3 seconds. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Add paste and fry further for 5-7 minutes stirring well.  </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Add 2 cups water and simmer on low for 15 minutes. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Warm the koftas either in the oven or on the tava. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Optional: You can deep fry the koftas also. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     To serve place warm koftas in a casserole. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Either pour boiling hot gravy on the koftas or pour and bake in hot oven of 5 minutes. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Garnish with grated cheese and chopped coriander. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">     Serve hot with naan or parathas. </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> </p>
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