Vegetable Kofta   “Vegetable kofta” (vegetable kabab) is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item.Its main ingredient is bottle guard and onions which are good for health.It exists from the eighteenth century. “Vegetable kofta”  is a popular north indian side dish usually taken with chappathis,puris,or [...]

Vegetable Jalfrazie Learn how to make Mixed Vegetable Jalfrezi by following our easy to cook guide.  A very popular vegetarian dish all over the world. A little on the spicy side so gauranteed to tickle your taste buds. Ingredients of Vegetable Jalfrezie • 3 teacups mixed boiled vegetables (french beans, green peas, ptatoes and carrots)   • 2 onions [...]

Malai Kofta Kofta, a classic dish of Moghul origin, is one of the most important preparations of Indian vegetarian cuisine. Traditionally, koftas are simmered in a delicate sauce and turned into a curried main dish.  A dish for special occassions, Malai Kofta is the vegetarian alternative to meatballs.  I truly hope you enjoy this lovely dish which [...]

Navratana Korma This is an Indian vegetable korma with nuts, fruits and an adjustable list of vegetables. It is in a tomato-cream sauce and yogurt based sauce. ‘Navratan’ means ‘nine gems,’ so choose nine of the vegetable, nuts, and paneer ingredients; you can leave out the elements you don’t want to use, or add them all [...]

Shahi Paneer 100 gms of paneer made from cow milk provides 18.3 gms of protein, 20.8 gms of fat, 2.6 gms of minerals, 1.2 gms of carbohydrates, 265 kcal of energy, 208 mgs of calcium, 138 mg of phosphorous. It contains reasonably good amounts of fat and cholesterol. It would be better to avoid it for [...]

Potato in Curd Gravy   One can get around 278 calories from 1 large potato (300gms). This food is very low in saturated fat, cholesterol and sodium. It is also a good source of Vitamin C, Vitamin B6, potassium and magnesium. Ingredients of Potato In Curd Gravy 3 medium. potatoes boiled and peeled       1 cup curd or yogurt beaten       1 tsp. red [...]

Aalu Palak Palak (spinach)  is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. [...]